What could be the best fitness combination?

man running on sand field

intelligent workout strategies involve a balance of consistent training, progressive overload, skill development, and specific training methods for different fitness goals. Mental engagement, recovery, and enjoyment are also key factors, along with proper nutrition and hydration. This approach ensures sustainable improvement in fitness, whether the goal is strength, endurance, hypertrophy, or overall health.

The Sweet Addiction: How Sugar Influences Our Health and Policy.

close up photo of dessert on top of the jar

In a recent podcast with Dr. Robert Lustig, a leading expert in endocrinology, an intriguing light is shed on the complex relationship between genetics, environmental factors, and our diet. Dr. Lustig emphasizes a crucial insight: while our genetic code has remained virtually unchanged over the past 30 years, our environment, especially our diet, has undergone […]

Declining Voter Engagement in Amsterdam: A Challenge to Democratic Process

The phenomenon of declining political interest is a significant concern, particularly in the context of Amsterdam’s municipal and provincial elections. The psychological warfare for the minds of voters is intense, with numerous double standards contributing to voter disengagement. Let’s start with this graph (source: https://onderzoek.amsterdam.nl/thema/bestuur.