intelligent workout strategies involve a balance of consistent training, progressive overload, skill development, and specific training methods for different fitness goals. Mental engagement, recovery, and enjoyment are also key factors, along with proper nutrition and hydration. This approach ensures sustainable improvement in fitness, whether the goal is strength, endurance, hypertrophy, or overall health.
In a recent podcast with Dr. Robert Lustig, a leading expert in endocrinology, an intriguing light is shed on the complex relationship between genetics, environmental factors, and our diet. Dr. Lustig emphasizes a crucial insight: while our genetic code has remained virtually unchanged over the past 30 years, our environment, especially our diet, has undergone […]
In our modern world, many people spend an excessive amount of time indoors due to office jobs and a reliance on motorized vehicles. This sedentary lifestyle often leads to reduced physical activity, limited exposure to sunlight, and insufficient fresh air. These factors can have detrimental effects on our health.
The phenomenon of declining political interest is a significant concern, particularly in the context of Amsterdam’s municipal and provincial elections. The psychological warfare for the minds of voters is intense, with numerous double standards contributing to voter disengagement. Let’s start with this graph (source: https://onderzoek.amsterdam.nl/thema/bestuur.
Yes, it is the big hype but it is so much more that. Everything that does not require an (deep) emotional touch will need to compete at some point with and AI, which will be faster, more accurate and better than a human being.