When we look around us, we are getting bigger and unhealthier. The foods that you need are being legislated away/ made more expensive by the government. This interview below was very interesting.
This segment of the All-In podcast significantly heightened my awareness about microplastics. While I was already aware of their dangers and knew to be cautious, this episode has made me even more mindful about avoiding the purchase of beverages in…
intelligent workout strategies involve a balance of consistent training, progressive overload, skill development, and specific training methods for different fitness goals. Mental engagement, recovery, and enjoyment are also key factors, along with proper nutrition and hydration. This approach ensures sustainable improvement in fitness, whether the goal is strength, endurance, hypertrophy, or overall health.
I came across a fascinating article that actually explains some interesting things which I’m personally noticing in my professional environment and personal life.
In a recent podcast with Dr. Robert Lustig, a leading expert in endocrinology, an intriguing light is shed on the complex relationship between genetics, environmental factors, and our diet. Dr. Lustig emphasizes a crucial insight: while our genetic code has…
In our modern world, many people spend an excessive amount of time indoors due to office jobs and a reliance on motorized vehicles. This sedentary lifestyle often leads to reduced physical activity, limited exposure to sunlight, and insufficient fresh air.…
The phenomenon of declining political interest is a significant concern, particularly in the context of Amsterdam’s municipal and provincial elections. The psychological warfare for the minds of voters is intense, with numerous double standards contributing to voter disengagement. Let’s start…
Yes, it is the big hype but it is so much more that. Everything that does not require an (deep) emotional touch will need to compete at some point with and AI, which will be faster, more accurate and better…
Reasons and Situations in the American Social Context Diversity, Equity, and Inclusion (DEI) as a framework originated in the USA, deeply rooted in social struggles against inequality. The key driver was the response to long-standing social injustices—racism, sexism, and exclusion…
I’ve been inside politics (political parties) 2 times. Most of the time the people attracted to politics is because of status and power.
