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Japan has long been admired for its philosophies and practices that prioritize balance, efficiency, and mindfulness. Whether in the workplace or personal life, Japanese principles can offer actionable strategies to increase productivity and achieve more during your day or week. In this article, we will explore six transformative techniques: Ikigai, Kaizen, the Pomodoro Technique, Hara-hachi […]

The report “Blind to Humanity and Justice” provides a harrowing insight into how the Dutch government, along with its affiliated agencies, foundations, and organizations, operates. It highlights how an inhumane approach to fraud prevention and benefits administration has destroyed countless lives. This report not only calls for reflection but also demands a fundamental re-evaluation of […]

In any functioning society, the balance between solidarity and personal responsibility plays a crucial role. Solidarity—supporting one another in times of need—is a fundamental pillar of social cohesion. It strengthens communities and fosters a sense of unity. But there are reasonable limits to this support, especially when it comes to areas where individual choices impact […]

Germany is known for its comprehensive and well-developed healthcare system, supported by a combination of statutory and private health insurers, known as Krankenkassen. Despite the solid foundation of the German healthcare system, both health insurers and hospitals face significant financial and organizational challenges. Rising costs for hospital care and pharmaceuticals, combined with an aging population […]

In today’s major cities, we are witnessing a concerning trend: the sense of ownership and responsibility among many citizens seems to have largely disappeared. This is particularly evident in areas where personal involvement and understanding of financial obligations, such as service charges, are crucial. More and more citizens appear to expect everything to be taken […]

When I first stepped into the world of flexibility training, specifically at Poledance Factory in Amsterdam, I was a man with a simple goal: to improve my flexibility. At 1.95 meters tall and weighing 105 kg, I knew this wasn’t going to be an easy task. What I didn’t expect, however, was how much this journey would challenge not only my body but also my social expectations in an environment predominantly occupied by women.

Introduction When we enjoy a refreshing can of soda or a quick bite from our favorite fast-food chain, we rarely think about the hidden dangers lurking in these products. A recent report from Consumer Reports reveals that phthalates, chemicals used to make plastic flexible and durable, are widely present in our food, especially in fast […]

Water pollution is a persistent environmental problem that has developed and become more complex over the years. In the Netherlands, a country with densely populated urban areas and intensive agricultural practices, the quality of both surface and drinking water has always been a major concern.

Blue light is an interesting topic these days, particularly due to the growing time we spend on digital devices. It has both benefits and drawbacks, and it’s essential to understand how it affects us, especially when it comes to our neurological system and eye health.

In today’s digital society, smartphones and sugary products are ubiquitous. While these facets of modern life superficially offer comfort and connectivity, they hide a layered complexity that can pose significant psychological challenges. This article explores the synergistic effects of excessive smartphone use and high sugar consumption, focusing particularly on how these habits contribute to addiction […]