In our modern world, many people spend an excessive amount of time indoors due to office jobs and a reliance on motorized vehicles. This sedentary lifestyle often leads to reduced physical activity, limited exposure to sunlight, and insufficient fresh air. These factors can have detrimental effects on our health.
Office jobs, with long hours at desks, contribute to musculoskeletal issues, obesity, and an elevated risk of chronic diseases like diabetes and heart disease. Inadequate sunlight exposure can lead to vitamin D deficiency, affecting bone health and overall well-being. Additionally, reduced oxygen levels can impact cognitive function and mental health.
Furthermore, dietary habits have shifted towards excessive sugar and carbohydrate consumption, leading to weight gain, insulin resistance, and an increased risk of metabolic disorders.
To combat these health challenges, it’s crucial to find a balance by incorporating movement, natural light, and healthier eating habits into our daily lives. This balanced approach can help mitigate the negative consequences of an indoor-centric, sedentary lifestyle and promote overall well-being.
Using motorized vehicles instead of walking or biking has several negative effects. It reduces physical activity, which is crucial for cardiovascular health and weight management. Lack of exercise can lead to obesity, heart disease, and diabetes. Motor vehicles contribute to air pollution, which affects respiratory health.
This why I think a lot of people won’t live long.
My tip watch Huberman(lab) it will seriously help almost anybody (19:56)