I’ve researched multitasking and I was flabbergasted. Most companies want you to have this skill but actually it is the worst trait to have.
Now you are probably thinking that I’m talking shit. Let me back this up with some professionals from the neuropsychology. First of all the Margriet Sitskoorn, research her but she was the first person to get my attention.
Then after a while I read about this man, Marcel Olde Rikkert. He wrote a book on the topic. Or read this article, or this one.
This should be enough proof for you to stop multitasking. The quality of your work will increase when you just focus on one thing.