My reasoning

intelligent workout strategies involve a balance of consistent training, progressive overload, skill development, and specific training methods for different fitness goals. Mental engagement, recovery, and enjoyment are also key factors, along with proper nutrition and hydration. This approach ensures sustainable improvement in fitness, whether the goal is strength, endurance, hypertrophy, or overall health.

I came across a fascinating article that actually explains some interesting things which I’m personally noticing in my professional environment and personal life.

In a recent podcast with Dr. Robert Lustig, a leading expert in endocrinology, an intriguing light is shed on the complex relationship between genetics, environmental factors, and our diet. Dr. Lustig emphasizes a crucial insight: while our genetic code has remained virtually unchanged over the past 30 years, our environment, especially our diet, has undergone […]

In our modern world, many people spend an excessive amount of time indoors due to office jobs and a reliance on motorized vehicles. This sedentary lifestyle often leads to reduced physical activity, limited exposure to sunlight, and insufficient fresh air. These factors can have detrimental effects on our health.

Yes, it is the big hype but it is so much more that. Everything that does not require an (deep) emotional touch will need to compete at some point with and AI, which will be faster, more accurate and better than a human being.

So it started to get curious when I saw this during an interview of the CEO of BlackRock (Larry Fink). Forced Behaviour. DealBook 2017 conference starting from 27:46.

I’ve been inside politics (political parties) 2 times. Most of the time the people attracted to politics is because of status and power.

The impact will be enormous. But also limited. What do I mean.

The onlyfans platform is good idea; give creators a way to monetise their content. Nothing wrong with that. Actually, I love it!